ADHD Diet & Nutrition Information

ADHD diet and nutrition information for adults with attention deficit - alternative treatments and exercise advice

• Build Better Moods with Adult ADHD: Six Strategies
  Feeling anxious? Depressed? Simple lifestyle changes can help improve the... more »
• ADHD Experts: 8 Ways to Focus at Work & Home
  8 simple ways for adults with ADD to reduce distractions... more »
• ADHD Bedtime Rituals: Sleep Do's and Don'ts
  Think a glass of wine will help wind down your... more »
• The 10 Worst Therapists for ADHD Adults
  Finding a reliable and helpful psychiatrist or psychologist can help... Worst Docs for ADD Adults
• Adult ADHD and Stress: How to 'Treat' Your Worry
  Why every ADHD treatment plan should include stress-management techniques, and... more »
• ADD Mistakes Happen…Here’s How to Recover
  Adults living with attention deficit hyperactivity disorder (ADHD) explain how... more »
• ADHD Sleep Problems: Causes and Tips to Rest Better Tonight!
  Sleep disorders often disrupt attention deficit treatment in children and... more »
• 3 Stress-Management Techniques For ADHD Adults
  Could handling stress be as simple as breathing, and smiling?... more

• Courses To Improve Problem-Solving Skills
  "I have poor problem-solving skills and my inability to confront... more »

• Substitute Good Habits For Bad
  Learn to squash the "co-morbid" habits like smoking and drinking... more »
• Worry
  50 tips for managing stress and valuable insight into "toxic... more »
• Carved in Sand: ADHD in Midlife
  A memoir explores memory in midlife... more »
• Hyperfocus: How to Control and Harness Your ADHD
  Hyperfocus is a common but misunderstood symptom of attention deficit... more »
• ADDitude Poll: Your Best New Year's Resolution Tip
  What strategy has worked best for you in previous years?... more »
• Reader Tips: Sticking to New Year's Resolutions
  more »
• Nine Dilemmas of Everyday Genius
  Passionate, happy, patient people face these trade-offs everyday. How will... more »
• Overcoming Winter Depression
  Six tips to fight depression during the winter season... more »
• How to Battle the Bulge - and Win!
  One ADDer passes on his successful strategies for losing those... more »
• Pieces of a Puzzle
  Explores the link between disorganization and impulsivity and unhealthy eating... more »

• Relationship meltdown. Newly diagnosed partner. Lots of questions.
  Hello and i'm glad i found this forum. I am a...
• NEED ADVISE badlly!!!! reading problems
  I have the following problem when i reached 10th grade I...
• Resume Labels Me as Job Hopper
  Hello again. As a result of being fired from my last...
• Relationships & life is a work in progress....
  I know the last time i wrote I...
• Got Kicked out Of School, They Think I'm a Junkie for Wanting Adderall
  I'm one of those po' people with no health insurence,...
• BORING job that I want to keep, please help...
  I work as an insurance underwriter for a very big...

7 Ways to Reduce Stress: Calming Techniques for ADHD Adults 3 Ways for ADHD Adults to Feel Carefree Again6 Anger-Management Tips for ADHD Adults Confessions of a Golf Prodigy with ADHDHow My Workout Worked Out'I Realized Our Marriage Was in Trouble' How ADDers Can FocusShift Your Focus Conquering Chronic DisorganizationDefeating the 8 Demons of DistractionDare to Forgive

As an adult with ADD, what aspect of your life is most negatively affected by the disorder? Friendships Romantic relationships Effectiveness on the job Managing the household Consistent parenting